Skip to main content

Vegan Chili

4.4

(81)

A bowl of vegan chili made with bulgur and beans topped with avocado and cilantro.
Photo by Joseph De Leo, Food Styling by Micah Marie Morton

A great vegan chili recipe is perfect for any time of year and any kind of eater—with the right mix of beans, chiles, veggies, and spices (and a bit of hearty grain to bulk up everything ), you’ll end up with a dish that even the most dedicated meat eaters will be thrilled with. This version is also quick and easy thanks to a base of canned beans, diced tomatoes, and tomato sauce (not jarred pasta sauce). The result is thick and hearty; if you prefer your chili a bit soupier, you can add a touch of vegetable broth or water. Top each serving with fresh herbs and a sprinkling of vegan cheese or a vegan sour cream substitute if you like. A batch of vegan cornbread muffins for dunking or some tortilla chips to scoop up everything works well to round out the meal.

While this recipe is designed to be made on a stovetop, it also works well in a slow cooker for a hands-off approach or Instant Pot to cut down on the cook time for busy weeknights. Like most soups and stews, this easy vegan chili freezes well and is even better if you make it ahead and reheat it the next day.

Because this recipe includes bulgur, it’s not gluten-free. If you want to accommodate a broader range of dietary preferences, you can swap the bulgur for quinoa or even some finely chopped sweet potato. You could also swap the beans for other types, like white beans or pinto beans, if you prefer them. If you’d like to start with dried beans, soak 1⅓ cups dried beans overnight, then drain and add to the pot after the garlic, along with 4 cups water. Bring to a boil and cook about 1 hour, topping off with more water as needed to keep the beans submerged. Add bulgur and remaining ingredients and cook until beans are tender, about 1 hour more.

This recipe was excerpted from ‘The Vermont Farm Table Cookbook’ by Tracey Medeiros. Buy the full book on Amazon.

Recipe information

  • Total Time

    1 hour 15 minutes

  • Yield

    6–8 servings

Ingredients

1 Tbsp. sunflower oil
1 medium yellow onion, diced
1 cup shredded carrots
1–2 jalapeño peppers, stemmed, seeded, and minced
3 garlic cloves, minced
½ cup bulgur, rinsed
2 Tbsp. chili powder
1 Tbsp. ground cumin
2 cups diced fresh tomatoes (about 2 medium or 6 plum tomatoes)
1½ cups tomato sauce
1 (15-ounce) can kidney beans, drained and rinsed
1½ (15-ounce) cans black beans, drained and rinsed
1½ tsp. kosher salt, or to taste
Chopped fresh cilantro and avocado, optional

Preparation

  1. Step 1

    Heat the oil in a Dutch oven or other heavy large pot over medium-high heat. Add the onion, carrots, and jalapeño and sauté, stirring often, until the onion is soft and translucent, about 5 minutes. Add the garlic and sauté for 1 minute. Add the bulgur, chili powder, and cumin and stir until well combined.

    Step 2

    Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste. Serve with a sprinkling of cilantro, if desired.

    Editor’s note: This recipe first appeared on Epicurious in January 2014. Head this way for more of our best vegan recipes

Cover of the Vermont Farm Table Cookbook featuring a picnic table scene.
Reprinted with permission from The Vermont Farm Table Cookbook by Tracey Medeiros, copyright © 2013. Published by Countryman Press, an imprint of W.W. Norton & Company. Buy the full book on Amazon or Bookshop.

See Related Recipes and Cooking Tips

Read More
Scoop up these warmly spiced chickpeas with any flatbread or spoon them onto rice.
Rich in flavor and packed with produce, this Mexican beef soup can easily be enjoyed year-round.
With layers of flavor and centuries of history, chiles rellenos makes an excellent vegetarian main.
When it’s too hot to turn on the oven, or you’re craving something sweet and chewy, these no-bake superstars are just the thing.
This nourishing soup comes together faster than you can say “sweater weather.”
A plant-based take on a retro Southern dessert.
Any variety of mushroom will love this glossy, tangy sauce.
A fresh take on a Midwest staple, featuring homemade gravy and plenty of vegetables.